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The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise

July 25, 2018 - Comment

A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian.  Affecting 79 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated,

A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. 

Affecting 79 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage.

In straightforward, jargon-free language, The Prediabetes Diet Plan explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.

Product Features

  • The Prediabetes Diet Plan How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise

Comments

Amazon Customer says:

Couldn’t put it down…… This book is amazingly thorough! I couldn’t put it down once I started reading it. It is a no-nonsense guide to healthy eating, let alone anyone with prediabetes. The sample menu plans at the back of the book are most helpful because they give you variety and alternatives to each suggested meal. Although the author is a specialist in women’s health issues, this book is most pertinent for men as well. Besides what she knows about managing insulin resistance, Ms. Wright states that her goal is…

Pudge says:

Understanding Pre-Diabets Great information in an easy to understand format. I followed the suggestions and my next glucose (blood sugar) only after 6 weeks was back in the normal range and staying that way as I continue to follow the guideline.

Praizer4ever says:

This works!!! It worked for me, amazingly well.. By month 4, my glucose reading normalized, along with the high blood pressre and cholesterol. My A1C has dropped from 7.0 to 6.1. I’m looking for it to drop even more with my next reading. My doctor is elated. I’m off Metformin and one HBP med. The Dr. will take me off the last one soon. BTW, I also have released 44 pounds. It really took me about 3-4 months before I liked this new lifestyle, but now I’ll never go back to my old ways. I have new…

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