Garcinia Cambogia xtCocoa Burn

The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss

July 7, 2018 - Comment

THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIETLow-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program―a high in fat, moderate in protein and very low in carbs approach―guarantees you’ll lose

THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET

Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program―a high in fat, moderate in protein and very low in carbs approach―guarantees you’ll lose weight by:
•Powerfully suppressing appetite
•Effectively stabilizing blood sugar
•Naturally enhancing mood
•Dramatically reducing fat storage
The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Product Features

  • Ulysses Press

Comments

Blue Rose says:

Great diet, great starter book, great easy reference tool! If you are new to, or curious to try the ketogenic diet, this is a great book to get. The author explains the various aspects of the diet without being overly jargoned or technical/medical. She does cite scholarly articles and studies, and this is obviously well reached by her. It’s an easy read, and easy to use as a reference guide. There are a number of lists, charts, and some great easy recipes to get you started. She also points the way to other authors and people (both medical and…

Margot C. says:

An healthy, smart approach to a low-carb life I tried a low-carb diet in the late ‘90s when it seemed like everyone was doing it, but it just wasn’t sustainable for me. Still, I’ve always been attracted to the idea behind low-carb eating and training your body to burn fat for energy instead of carbs. This book does a great job of demystifying low-carb—and acknowledging its potential pitfalls, which I really appreciate—and explaining that not all low-carb diets are created equal, and not all are ketogenic.I was intimidated by…

Uglider says:

Great book with a lot of the science explained. Highly recommend. Book goes into more detail about the science, and how your body produces and uses insulin. It’s completely changed the way I approach food. My husband and I have followed this program for the past three months. We are both down 20+ lbs, which is saying something as we’re both “north of 55”. I am now recommending it for family, and purchased this most recent copy for my sister, who is down 18. No cravings. No hunger. If you can get through the first “hell” week as your body…

Write a comment

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.