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The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

July 4, 2018 - Comment

Keep up with keto on even your busiest days with The Easy 5-Ingredient Ketogenic Diet Cookbook Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That’s why Jen Fisch, the blogger behind Keto in The City and a busy working mom, shares her favorite stress-free keto meals in

Keep up with keto on even your busiest days with The Easy 5-Ingredient Ketogenic Diet Cookbook

Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That’s why Jen Fisch, the blogger behind Keto in The City and a busy working mom, shares her favorite stress-free keto meals in The Easy 5-Ingredient Ketogenic Diet Cookbook. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this cookbook offers a simple solution to keeping the ketogenic diet easy.

The Easy 5-Ingredient Ketogenic Diet Cookbook includes:

130 Recipes for keto-friendly breakfasts, lunches, dinners, and snacks5-Ingredient Recipes for stress-free cookingOne Pot Meals for fast prep and clean-upTime Saving for ready-made meals in 30-minutes or less

Ketogenic diet recipes include: BLT Breakfast Salad, Broccoli-Cheese Soup, Baked Zucchini Gratin, Garlic Butter Shrimp, Barbacoa Beef Roast, Berry Cheesecake Fat Bomb, and much more!

Stay on the ketogenic diet with these hassle-free recipes for hectic schedules.

Comments

docfor ME says:

As advertised: Simple and Easy Ketogenic Diet “You can’t judge a book by it’s cover.” We have all heard that. When I saw CARROTS on the cover of a book for ketogenic dieting, I thought, well here we go again. Everybody knows that carrots have too much sugar. However, once you actually read the book (as well as looking at the delicious photos) you find a ketogenic diet gourmet gem. They rightly state in the “Foods to Enjoy” table on page 8 that carrots can be included but “only with moderation”. The basic…

Jordan says:

My new one stop for Keto food prep This book has it all! The recipes and ingredients are simple and accessible, and I actually want to eat just about everything in here. I’m following a strict Keto profile (20g of total carbs a day) and I can eat many of the recipes here; however there are a large handful that have too many carbs for me at this point. If you are doing net 20g or even moderate Keto just about everything should be right on track for you.

JA says:

Net Carbs may not be correct. The book is nice enough looking, and most of the recipes have correct Net Carbs, but make sure you read through them and do the math yourself. Especially in the sweets. The net carbs are off in many of them.

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