Lastly, the #1 ranked DASH diet plan is popularized and user-friendly. As opposed to any diet program prior to it, DASH, which stands for Dietary Approaches to Cease Hypertension, came out of groundbreaking NIH-funded analysis. Now, Marla Heller, MS, RD, who was educated by 1 of the major architects of the DASH diet regime and is herself the major dietician putting DASH into action for more than ten years, shares the secret to producing the diet easy and accessible, in THE DASH Diet program ACTION Strategy.
Wealthy in fruits, vegetables, entire grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthful eating principles that reduce blood pressure reduce the danger of heart disease, stroke, and some types of cancer and support reaching and keeping a healthful weight.
No diet plan has a medical pedigree like DASH, and this book is a straightforward, actionable plan that can fit seamlessly into everyone’s life and life-style. It includes:
- 28 days of meal plans at various calorie ranges
- Easy tools to help you personalize a DASH Diet program Action Plan for assured achievement
- DASH-friendly recipes and purchasing lists
- Tips for eating on-the-run
- Tips on healthier weight loss and exercise for each and every lifestyle.
Now, you can revolutionize your wellness and change your life-without medication.
Price tag: $4.50