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Ketogenic Diet for Beginners: The Complete Low-Carb Guide for Optimal Weight Loss. 4-Weeks Keto Meal Plan.

July 4, 2018 - Comment

Have you tried endless diets in the past and always found they simply didn’t work for you? You were probably hungry, right? Who wants to be hungry when they don’t have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need

Have you tried endless diets in the past and always found they simply didn’t work for you? You were probably hungry, right? Who wants to be hungry when they don’t have to be? Nobody!

The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure – enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger! The Beginner’s Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy!

Comments

Teri White says:

Best recipes This is a simple quick read for people starting keto. The meal plan is helpful, and the recipes are my favorite. The recipes use normal ingredients that you would buy from the regular store before your keto life.

*PURE* says:

A Complete Keto Meal Plan,,,, It is a fantastic ketogenic diet for beginners. It is also a complete low-carb guide for optimal weight loss. You will get a complete 4-weeks keto meal plan through this book.

Dennis R. Wade says:

Very interesting book!! It’s a very interesting book both with the diet, approached with as many health benefits as possible as well as providing amazing original recipes. I’m following it and love the benefits.

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