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Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight

July 17, 2018 - Comment

Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real,

Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

Comments

Geniusness0419 says:

I’m in love with a cookbook! I’m a collector of cookbooks and this one blew my Keto mind. The recipes have so much fat and flavor. I love the fact that many of them utilize MCT oil for the fat. The recipes seem very clean with no artificial ingredients. It’s rare that I find a cookbook where I want to make more than a handful of recipes but in this book I haven’t found one I don’t want to make! If you are new to Keto or want to switch up your recipes, this book is a must. Vanessa Spina outdid herself.

Tamara Zgoda says:

By far, the best Keto book in my library! Even though I have an entire Keto Library and several Keto cookbooks, I decided to purchase Vanessa’s book because it has a lot of dairy free recipes. I delved into Keto 18 months ago along with my husband and had great success, but once he fell off the wagon, I had difficulty staying with it as well. Since then, I developed a chronic health issue that prohibits me from having dairy. It’s really difficult to find flavorful Keto recipes with no crazy ingredients and no dairy. I am SO happy with…

Amazon Customer says:

Easy to follow and delicious recipes I’ve been following ketogenic girl and her food plans. I wasn’t sure if this book would have anything different. It’s a definite must. There are so many easy recipes that keep keto simple and delicious. I am especially excited about all of the variety of recipes that use shirataki noodles.

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