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Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

May 18, 2018 - Comment

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.

For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as “biohacking.” In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.

Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?

In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or “hacks”) to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired “get it done now” perspective, Asprey offers a program structured around key areas of brain performance that will help you:

Power the brain with exactly what it needs to perform at its best all day longEliminate the sources of “kryptonite,” both nutritional and environmental, that make the brain slower.Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.

Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.

A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

Product Features

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Comments

Lisa Petrison says:

Excellent book for those dealing with ME/CFS, Lyme, Mold Illness I think that this is a very good book for people interested in health in general, and especially for those dealing with chronic health conditions such as ME/CFS, Lyme, mold-related illness, etc.I follow Dave Asprey pretty regularly on the Internet but there was quite a bit of information in this book that I hadn’t read in such detail before.I’m especially grateful that Dave included a long section on toxic mold issues in the book. It does seem like it is going to be difficult (likely impossible) for people to make much progress toward wellness if they are living in a problematic mold exposure, and so making sure that things are okay with regard to that is a good first step for everyone.(Dave’s movie “Moldy” is a good starting point for those interested in the topic of toxic mold.)Once people are sure that they are not currently in an exposure (or have gotten out of exposure), this book has some excellent ideas for further…

Michelle Bar Evan says:

To get to the point and save time, (So hard with brain injury!) skip reading at the end, my brain wreck story and updates. What a kick-ass surprise to find that, David Asprey, would finally get my attention after years of my basically ignoring everything about him because I didn’t drink coffee. I finished listening to the audio version of his new book last night and realized that I had thrown out the baby with the bath water. This lass is about to become a daily Bulletproof coffee drinker.Head Strong, has a slew of new ways to alleviate and even solve, some of the age old problems of brain function. From brain fog to Parkinson’s, Memory loss to fatigue, plus all sorts of other poor health problems that effect the rest of the body.I gave it 5 stars because: 1) I found the information is so fascinating and pertinent to me that I’m now listening to it for the third time and I only bought it 4 days ago! 2) Although I would have liked Asprey to have read the entire book, Rob Shapiro, has a great voice and I love how he wasn’t shy to make a gasp, a chuckle or other such sound, which…

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