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Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy

July 4, 2018 - Comment

Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard

Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by.

Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That’s why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria’s delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include:
Almost Deviled Eggs Snickerdoodle Mini-Muffins Super Keto Pancakes Curry Chicken Meatballs Paella Broth Fondue Avocado Salmon Ceviche Juicy Pork Loin Avocado Toast Mint Chip Gelato Banana Bread
And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen. 

Comments

Chazzma78 says:

This book FAR exceeded my already high expectations! Before I gush, I want to make something clear: I received no discount or incentive whatsoever to leave this review. I do not personally know Megha or Matt, and they wouldn’t know me from a hole in the ground. I’m just a big fan of their Keto Connect website and Keto for Normies podcast, and I pre-ordered this book as soon as I heard it was coming out. I figured the cookbook would have some new recipes I hadn’t seen on their website, and I wanted to support them–keto has honestly saved my…

Ghost Cookie says:

Perfect Keto Cookbook for Everyone Remember all those carb loaded foods that you loved before going Keto? Well, this cookbook has keto friendly recipes for most of them. Some examples include cornbread, cheddar jalapeño bagels, granola, waffles, pizza, tacos, cake, cookies and more. I could go on forever listing all the amazing food in this cookbook.This cookbook also includes six different meal plans for different styles of keto eating. Got a sweet tooth? Are you a vegetarian? Like variety? This cookbook has got you…

Brenda Lee Rezaie says:

For the first time in my life I am in control of my eating and I have keto connect to thank for it! I researched the keto lifestyle and came upon Matt and Megha of Keto Connect, that was a life-changing moment! I have followed them daily for the last six months and have enjoyed making their recipes. Through them I have gained so much knowledge on the keto lifestyle and I’ve passed it on to many friends and relatives. I have anxiously awaited this cookbook and I am not disappointed. This cookbook is a must-have if you are thinking about starting the keto lifestyle or have been doing it for…

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