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DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)

March 19, 2018 - Comment

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each “day” consists of two pages with space for

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each “day” consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the “Favorite Foods” listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The “Goals” section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a “before” picture. This is a great way to stay motivated!

The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Product Features

  • 1
  • Memory Minder Journals

Comments

AmazonCustomer says:

Money well spent Excellent with almost enough slots for tracking nutritional counts. I needed to track sugar, sodium, cholesterol and potassium however and had to get creative to include it in each day. That is my only criticism. Each day asks for weight and the time you measure it; foods consumed, nutritional counts as found on most labels and the time the meal or snack was consumed. The first page has a subtotal of all nutritional counts before dinner. The second page has a area for checking up to 8…

aSmith says:

I’m in Love with This Journal I can’t say enough how much I love this food journal. I’ve lost seven pounds since I started to use it.I’d been trying to use food-tracking apps without success and finally decided to try the paper route. I like it because seeing the journal on my table top is a visual reminder that I should log my food. Also, when I used apps that automatically logged calories etc for me, I never learned how many calories/carbs etc were in each food. Since I fill in the amounts by hand in this…

Joy says:

Large lines – perfect for bigger handwriting This is my second Diet Minder. Large lines – perfect for bigger handwriting. It has a section for all the nutrition information I need to keep track. My only with is that it has enough pages to last the whole year. Very handy to have for people that needs to track diet. It was recommended by my primary physician. This is available at B & N but it’s $2 more. Very happy with my purchase. Highly recommended.

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