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500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone

July 14, 2018 - Comment

At last, a comprehensive cookbook for the hottest eating plan around! 500 Ketogenic Recipes is the ultimate starter guide to getting healthy, building muscle, and managing blood sugar. The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn’t new, there is newly emerging research that the ketogenic lifestyle may help

At last, a comprehensive cookbook for the hottest eating plan around! 500 Ketogenic Recipes is the ultimate starter guide to getting healthy, building muscle, and managing blood sugar.

The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn’t new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best.

However, doing the ketogenic lifestyle the right way isn’t always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren’t? 500 Ketogenic Recipes is here with the answers.

Low-carb queen and best-selling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic dos and don’ts.

 

Comments

K. Carter says:

I absolutely love the book I absolutely love the book. I have been eating and cooking low carb since 2004 and thought I had seen every version of every recipe on earth. I was thrilled when I opened the book to see fresh new ideas and innovation on classic dishes. The first few chapters are educational and just an all around good read. This is a must have for those living a sugar and grain free lifestyle. There are easy every day dishes and ones that are more high end (duck, lamb, lobster – oh my!) And I’m a sucker…

J. Briesacher says:

Stellar Dining at Home If you’re lucky enough to remember my mother’s grilled ribs, Dana Carpender’s oven version appears on page 187.If you’re looking to up your game as far as weight, health, energy, and general happiness, there’s no better place to start than one of Dana’s cookbooks. Just got this one today, and as usual, it looks terrific.Want better dining at home in 2018? Skip the air fryer and the instant pot, and get this cookbook. It would make a great holiday gift, too.UPDATE: I just…

Anni Welborne says:

Received a free review copy, but loved it so much, I bought one for myself Dana Carpender is a name I trust. I’ve had her low-carb cookbooks for years, and I love them. I use them almost as much as my mother’s beloved Betty Crocker cookbook.My doctor has recently been encouraging me to make the not-far jump from low-carb to keto. But it seems so overwhelming! And my husband and children need more variety than I do. I was so excited to see her come out with a keto cookbook that was so detailed and sensible. With chapters devoted specifically to snacks…

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